Are you going to keep a fast for 24 hours? Here, I will give you the benefits of 24 hours fast. First of all, understand what 24 hours fast is? Not eating for 24 hours at a time is a form of intermittent fasting known as the eat-stop-eat approach. During a 24-hour fast, you can only consume calorie-free beverages. When the 24 hours period is over, you can resume your normal intake of food until the next fast, if you want to keep it. But, keep in mind that after finishing 24 hours don’t suddenly eat too much, eat slowly while taking a break. 24 hours fast is mostly suggested for those who want to lose weight. Let me tell you more about the benefits of 24 hours fast.
What Are The Benefits Of 24 Hours Fast
One of the most common benefits of 24 hours fast is weight loss, but there are also numerous benefits such as,
- Helps You To Lose Weight
- Boost Your Metabolism
- Blood Sugar Control
- Rests Your Immune System
- Fights Inflammation
- Simple To Follow
- Boost Brain Functions
Let’s understand all the health benefits of 24 hours fast in detail.
Top 7 Benefits Of 24 Hours Fast
Knowing the benefits of 24 hours fast may encourage you to keep a fast for 24 hours. So, continue reading to know about the health benefits of a 24 hour fast in detail.
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Helps You To Lose Weight
One of the greatest benefits of a 24 hour fast is weight loss. While fasting, your body burns all the glucose and fat while renewing its cells. A recent study states that if you begin regularly practising a 24 hours fast cycle for 24 weeks it could reduce your body weight by up to 9%.
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Boost Your Metabolism
A good and fast metabolism plays a vital role in your health, but it slows down with age. A 20-year-old will have a better digesting capacity than a 50-year-old. If you don’t want an early slow down of your metabolism then start following a 24-hour fast, once a week or a month. You can also experience the benefits of 24-hour fast once a week.
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Blood Sugar Control
The benefits of fasting by hour will control your blood sugar levels. Regularly undergoing hours of fasting can decrease your insulin resistance, which is good news for your blood sugar levels. If your insulin resistance is high, then your blood sugar levels will also remain high.
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Rests Your Immune System
72 hour fast benefits are somewhat similar to the benefits of a 24 hour water fast only difference is that the result will delay in the case of 24 hour fast. But, both fasts will boost your immune system to the next level. When you are fasting, there is no food supply to your body, so the system begins to look for alternative sources of energy and it consumes extra fats stored.
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Fights Inflammation
The benefits of 24-hour fast once a month will make you amazed by fighting against inflammation. While acute inflammation is your body’s natural response to fighting off things like infections, chronic inflammation is much longer.
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Simple To Follow
A 24 hour fast is simple to follow so no need to worry about hunger. Because a 24-hour fast looks like this, you eat dinner in the evening and take note of the time. You go to bed, wake up the next day and go about your day, drinking plenty of water. It may make you feel full, you skip lunch also, and then in the evening, you eat dinner.
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Boost Brain Functions
A 24-hour fast once a week results in increased brain functions and protection against neurodegenerative disorders. 24-hour fasting boosts cognitive functions and it will have an impact, including an increase in alertness, faster nerve-to-cell response times, and improved performance.
24-Hour Fast Side Effects
Like, benefits, there are also some side effects of 24-hour fastings, such as,
- Hunger
- Low Energy
- Fatigue
- Irritability
- Headaches
- Disrupt Sleep
- Increased Stress Levels
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FAQ
Is It Good For You To Fast For 24 Hours?
Frequently fasting for 24-hours at a time can lead to side effects and increase your risk for certain complications. Always talk to your doctor before going on a fast to help reduce your risk for any unforeseen health consequences. This is particularly important if you have underlying health conditions.
How Often Should You Do 24-Hour Fast?
The 24-hour fast (or eat: stop: eat method) This method involves fasting completely for a full 24 hours. Often, it’s only done once or twice a week. Most people fast from breakfast to breakfast or lunch to lunch.
What Are The Benefits Of A 24-Hour Water Fast?
May lower the risk of several chronic diseases
In one study, 30 healthy adults followed a water fast for 24 hours. After the fast, they had significantly lower blood levels of cholesterol and triglycerides — two risk factors for heart disease.
How Much Weight Can I Lose On A 24-Hour Fast?
“On a day you don’t eat for 24 hours, you’re guaranteed to be losing a third or half a pound of non-water weight that’s mostly from body fat,” Pilon told Global News.
What Can I Drink While Fasting?
Generally speaking, while fasting with time-restricted intermittent eating, you don’t eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk.
What Does a 24-Hour Fast Do To Your Body?
After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast. Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.
What Is The 4 4 12 Fasting Rule?
The 4-4-12 method has a shorter fasting window—12 hours—but eliminates snacking between meals. The goal here is to fast for at least four hours between breakfast and lunch, four hours between lunch and dinner, and at least 12 hours between dinner and breakfast the next day.
Conclusion
In this article, you have learnt about the 24 hour fast benefits in detail. Trying a 24-hour fast is generally safe and effective but don’t keep fast if you are not well. Many people want to ask, what to eat after fasting for 24 hours? So, as already said, don’t eat too much at once. Have a small meal full of nutrient-dense foods like fruits and vegetables. Chew your food properly, a minimum of 30 chews is suggested for each bite, and don’t drink too much water while eating. These were the benefits of 24 hours fast.
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