What Are The Benefits Of Jasmine Tea? 

Are you getting tough to quit tea? Then don’t. Just replace it with jasmine tea, because the benefits of jasmine tea are numerous compared to regular tea and coffee. Jasmine tea is made from Jasmine, a white flower plant grown indoors or outdoors. There are a total of 200 types of jasmine plants with pleasant fragrances. Jasmine is a sweet-smelling plant renowned for its ornamental beauty and unique fragrance. It is used frequently in making tea, syrup, and essential oils. Here, we will tell you about the benefits of jasmine tea.   

What Are The Benefits Of Jasmine Tea? 

While looking at the benefits of jasmine tea, you will learn many things about the jasmine plant. Here are some health benefits of jasmine tea

  1. A Great Antioxidant 
  2. Effective For Weight Loss 
  3. Energy Booster 
  4. May Protect Your Heart 
  5. Promote Good Oral Health 
  6. Improve Skin Health 
  7. Could Boost Brain Function 
  8. Prevents Hair Fall 

Now that you know the benefits of jasmine green tea, let’s understand them in detail.  

Top 8 Benefits Of Jasmine Tea 

Here is the explanation of the benefits of jasmine tea.

  1. A Great Antioxidant 

There are numerous health benefits of jasmine green tea because jasmine is an antioxidant-enriched plant. It is loaded with powerful plant-based compounds known as Polyphenols. These act as antioxidants in your body and protect your cells against free radical damage.

  1. Effective For Weight Loss 

Drinking jasmine tea regularly may reduce some extra pounds by speeding up your metabolism. In fact, a review of several studies suggests that green tea, the most common base for jasmine tea, may speed up your metabolism by 4 to 5 % and increase fat burning by 10 to 16%. You will find that it is a common benefit when you see the benefits of jasmine tea vs green tea.

  1. Energy Booster 

Are you feeling drowsy? Then take a few sips of jasmine tea, you will feel like you have plenty of energy left even after doing heavy tasks. Does jasmine tea have caffeine to boost energy? Yes, it has around one-third content of coffee, but it may vary according to how you brew it. This is one of the common benefits of drinking jasmine tea.

  1. May Protect Your Heart 

The benefits of jasmine pearl tea tell you that, jasmine tea has a tendency to protect your heart. Jasmine tea is high in polyphenols, which may help protect against heart disease. Polyphenol may reduce plaque formation by up to 68% in hamsters. It also lowered heart disease risk factors, such as LDL cholesterol and triglyceride levels.

  1. Promote Good Oral Health 

The benefits of jasmine tea for immune system are there but jasmine tea is also effective for maintaining good oral health. Research shows the anti-inflammatory ECGC compounds in green tea help prevent cavity-causing bacteria buildup, and green tea’s antimicrobial effect can target bad breath.

  1. Improve Skin Health 

While looking for the benefits of jasmine tea for skin you will find that jasmine tea is effective to improve the health of your skin. Because jasmine’s all-powerful ECGC content may give you flawless skin.

  1. Could Boost Brain Function 

The benefits of jasmine tea before bed include more effective brain function and it boosts day by day. It contains 15 to 60 mg of caffeine per cup of 237 ml depending on how steep the lone tea leaves are and which types of tea are used as a base. Caffeine stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine.

  1. Prevents Hair Fall 

One of the great benefits of jasmine tea for hair is that it prevents excessive hair fall. The new fight off scalp infections, while keeping it moisturized. This prevents hair fall and dandruff. If you want to deep-condition your hair while maintaining its natural color, jasmine tea is perfect for the job.

Now that you know the benefits of jasmine green tea in detail, let’s understand its side effects too.

Jasmine Tea Side Effects 

Jasmine tea contains caffeine and due to too much consumption of caffeine, some people may experience few side effects. The jasmine tea side effects are, 

  • Anxiety 
  • Restlessness 
  • Jitters 
  • Stomach Issues 
  • Allergy

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How Much Jasmine Tea Should You Drink A Day?

Jasmine tea and other green teas are safe for most people to drink in amounts up to 8 cups a day.

Is Jasmine Tea Healthier Than Green Tea?

Health benefits of jasmine tea vs green tea
Jasmine tea is usually made using green tea as the base tea; therefore, jasmine tea and green tea tend to have very similar health benefits. Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health.

Does Jasmine Tea Make You Sleepy?

Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension.

What Happen If You Drink Jasmine Tea Everyday?

It’s packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.

Can I Drink Jasmine Tea On An Empty Stomach?

Another thing to know is that jasmine tea can increase metabolism. That means you should avoid drinking the tea on an empty stomach. Since it is a little acidic, jasmine tea can lead to stomach discomfort.

Is It Good To Drink Jasmine Tea Everyday?

Jasmine tea and other green teas are safe for most people to drink in amounts up to 8 cups a day. However, there are still some possible risks. Green tea contains oxalates, compounds found in many plants.

Is Jasmine Tea For Morning Or Night?

While jasmine tea does include a little caffeine depending on your tea base, pouring yourself a cup a few hours before bed can be a good addition to your bedtime routine. The scent of the jasmine blossom encourages a parasympathetic nervous system response which can help the body to relax and the mind to slow down.


Well, you know about the jasmine green tea benefits and side effects in detail. Do you know? Today’s aromatic jasmine teas come from one of the two varieties of the jasmine plant called common jasmine and Sampaguita. Most jasmine is classified as flavored or scented teas since flowers are used to enhance a true tea. You can consume jasmine tea without thinking too much because now you have a great understanding of the jasmine tea side effects as well as the benefits of jasmine tea.  


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