How To Get Rid Of Neck Fat?

You must know how to get rid of neck fat as neck fat can negatively impact your self-confidence. Neck fat is the saggy skin beneath the neck. This extra layer of fat makes you look many years older than your actual age. In today’s post, I will tell you how to get rid of neck fat under the chin. Having neck fat is a common issue for both men and women. Luckily, there are several things you can do to get rid of a double chin and tone the muscles. Without wasting more time, let us now find out how to get rid of neck fat in detail.

How To Get Rid Of Neck Fat?

You can easily learn how to get rid of neck fat by following these hacks.

  1. Lose Weight
  2. Do Neck Tilts
  3. Moisturize Daily
  4. Eat More Vegetables And Fruits
  5. Exercise Regularly
  6. Laser Surgery
  7. CoolSculpting
  8. Mesotherapy
  9. Liposuction

Neck fat is also known as submental fat. It usually occurs when a layer of fat forms below your chin. Genetics, age, and weight gain are the common reasons why people have excess neck fat. You can keep on reading to know how to get rid of neck chin fat.

Different Ways To Get Rid Of Neck Fat

Losing neck fat is a process that can be kickstarted by adopting a healthy lifestyle. You can use the following methods to learn how to get rid of neck fat and face fat.

  1. Lose Weight

If you have neck fat, losing weight can make it smaller or get rid of it. Simply get rid of those extra pounds to reduce the layer of fat under your chin. This can be achieved by cutting down on your consumption of sugars, saturated fats, and processed foods. These simple changes are highly effective in helping you reach your weight loss goals.

  1. Do Neck Tilts

Chin exercises work great to get rid of a double chin. There are several chin exercises you can try and neck tilt is one of the best. Neck tilt targets your neck muscles and makes them firmer. There are also other chin exercises like fish lips, stick your tongue out, and ball exercises.

  1. Moisturize Daily

Now, you must be wondering how to get rid of neck fat and lines. To get rid of the lines on your neck is to moisturize daily. Whenever you apply any skincare products to your face, make sure you apply them to your neck as well. Make sure you also regularly exfoliate your skin to get rid of dead skin cells.

  1. Eat More Vegetables and Fruits

Including healthy vegetables and fruits in your diet can help you trim down your body fat! Consume steamed or grilled vegetables in each meal during the day. Even the vitamins and minerals in fruits can really make a difference to your overall health.

You can keep on reading to know how to get rid of a fat neck.

  1. Do More Cardio Exercise 

You can try different exercises to strengthen and tone the muscles and skin in the area of your neck. Cardio workouts can help you to burn more calories than you consume. However, facial yoga can also help you to firm up the area where you have a double chin. When it comes to how to get rid of back neck fat, try a combination of cardio and weight-training workouts.

  1. Laser Surgery

Another quick way to dissolve your fat cells is by doing a laser treatment. Laser surgery is a non-surgical treatment that helps to melt the fat tissues right below the skin. This treatment is pretty quick, painless, and consumes very less time.

  1. CoolSculpting

CoolSculpting is the best neck fat removal option you can try without risking your health! In this treatment, your fat cells are frozen so that your body can metabolize. This process involves a series of injections that dissolve your fat cells. As a result, you may see a tightening of the skin once the fat is thinned.

  1. Mesotherapy

The next non-surgical option for getting rid of neck fat is mesotherapy. In this therapy, injections of deoxycholic acid are given to dissolve the neck fat. You may have to take several injections before you achieve the results. The only drawback of this treatment is that your nerves can get damaged if the drug is injected improperly.

  1. Liposuction

If you want to know how to get rid of neck fat surgically, go for liposuction. This treatment physically removes fat from beneath the skin and sculpts the chin and neck contour. A small incision is made under the skin and then fat is removed with a tube. With only one surgery, your body will heal quickly and you’ll get a newly contoured jawline.

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What Causes The Neck To Be Fat?

Neck fat can be caused by being overweight or obese. This is usually due to not getting enough physical activity and having poor eating habits. Certain health conditions can cause obesity, but they’re rare.

Will My Neck Fat Go Away If I Lose Weight?

Removing excess calories from your diet can have a huge effect on reducing your overall body fat. For example, removing sodas and other sugary foods can greatly reduce your intake by 250+ calories. As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.

How Do I Get Rid Of Neck And Jawline Fat?

If you want quick results and don’t mind undergoing simple surgery, liposuction might be the best option for removing your double chin. Liposuction physically removes the fat under your chin in a straightforward one-hour procedure that might only require local anesthesia.

Can You Lose Neck Fat Naturally?

Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.

Is It Possible To Lose Neck Fat?

Although there is no way to specifically target neck fat loss, there are methods of strengthening muscle and toning the area. Lifestyle changes including a healthy diet, and regular exercise is recommended to really make a difference.

How Many Pounds Does It Take To Lose Neck Fat?

Weight Loss With Nutrition and Exercise

For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.


In the above post, I’ve discussed how to get rid of neck and face fat. Neck fat or a double chin is one of the hardest parts to lose weight. But correct diet and exercise can help you to keep the skin as healthy as possible. Regular exercise is an absolute must for reducing fat in the body. You can also minimize layers of neck fat by Laser, CoolSculpting, and Mesotherapy. For quick results, you can undergo Liposuction to remove the double chin. Once you know how to get rid of neck fat, you can give your face its best shape!

How do you lose neck fat fast

How do I get rid of neck fat?